Avoid stressful situations if possible.Try to avoid reading or using a computer or other screen.Resting your brain can be harder than resting your body. Do not take part in contact sports, unless advised otherwise by a specific "sports medicine" doctor, until you have felt back to normal for at least three weeks.Have lots of sleep - take naps during the first few days if you feel tired.If any of your symptoms return, ease back. Rest your body but don't be afraid to do some gentle exercise, building up gradually.Having lots of rest in the first few days and taking a day or two off work or school may be helpful and might speed up recovery. Most people make a quick recovery from concussion without any specific treatment. See the separate leaflet called Head Injuries for more information. Are not interested in anything around them.The symptoms above are still important in children but may be difficult to spot due to the child's age, so additional red flags in infants and children are that they: This is because what might at first have seemed to be just symptoms of concussion could also be symptoms of a more serious problem, such as bleeding into or around the brain. Emergency symptoms: when to see a doctorĪnyone who has had a head injury, however minor, does need monitoring for the first couple of days. See below for concussion red flag symptoms in children. If they appear drowsy then they should be woken up after an hour or so. This is quite normal but they should wake up completely after a nap. Instead they may be a bit grumpy and sleepier than normal - it is common for them to want to sleep for a while after a bang to the head. A baby is less likely to hit their head as they can't walk and therefore don't topple over if a baby has a minor head injury the possibility of it not being accidental has to be considered.Īn infant with concussion will have similar symptoms to an adult but will not be able to tell anyone about them. If your child has hit their head and you are worried they might have concussion seek medical advice.Ĭhildren often fall and bang their heads, especially toddlers. Experts also recommend that adult, child and adolescent athletes with concussions not return to play on the same day as the injury. With increased understanding of the nature of concussion, many sports now have a concussion protocol in place to reduce the risk of repeated concussions. This is partly because the brain is more vulnerable after the first concussion, but also because being temporarily slower to react and having reduced co-ordination means a further blow is more likely. Not only is it common but, if the concussion has not completely settled, having another concussion and a serious brain injury is much more likely. Concussion and sportĬoncussion is a particular issue in sport, especially contact sports. The most common causes of concussion are falling (especially from a height), road traffic accidents and accidents whilst playing sports such as football, rugby, American football, skiing, boxing and cycling.Ĭoncussion is also known by other terms: minor head injury, minor brain injury and minor traumatic brain injury.
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